Bread is not the devil

Bread it’s still not the devil =================== I still get questions about bread So before you start banning turkey sandwiches. Here’s what you need to know. Your average slice of white bread is About 94 calories. If you weigh in at 154 lbs Thats around 11stones So calorie needs are around 1540 cals. Your two […]

What every woman forgets about when trying to lose weight

Workout Gear – check Gym –  Check  New fat burning program- check Special Protein Powder – Check  Above is probably all of the things you focus on when trying to get in shape. You see the list above is all of the things you associate with getting fit. However there is something in your bedroom […]