I was doing so well but then holiday,kids,life event happened… So how do you get your mojo back? Well funny enough, whenever someone loses their motivation it normally is because of this… “I was training consistently I was doing this , I was doing that” It was all Perfect… I want to be Perfect again…. but I can’t!!!!! So I will do […]
Every day I get asked Greg – what’s the best fat burning exercise. I’ll tell you what, get 10 Personal Trainers in a room and I’m sure you will get something like this. SquatsKettlebell SwingsSprinting Or something similar. But It’s none of those and It’s definitely not something most people will tell you. So shall I Tell you what it really […]
You are told that so many times are that CARBS are making you fat. Here is the truth and it’s not what you think….