6 reasons why tracking your calories isn’t working for you

​Shelly from Finance: Greg counting calories is obsessive for fat loss…Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing?We have to be real here.You eat too much, we all do.The average Brit underestimates their calorie intake by 50%For Shelly from finance who needs 1200 calories […]

5 reasons you aren’t toned and what to do about it….

Greggles I want to get thatlean athletic like (Insert Celebrity/Athletic).You have been trying to get that super lean lookbut it never seems to work!I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and strongeryour muscles are adapting to what you expose them to.If you’re still lifting light […]