I bet you are so confused by diets work? Over the last few years you have been bombarded by different messages.
Let’s face it as I mentioned in my last post habit change is hard and having helped 100’s of women lose weight and tone up I thought i’d share a few tips with you to help you.
When your confused by calories & macros and it feels like none its making sense then here’s the one simple way to make it simple.You see K.I.S.S. Means keep it simple Sally.So I’m about to show to make this diet thing really simple for you.Ask yourself these questions around meal times to help you get […]
WHAT’S THE BEST EXERCISE FOR FAT LOSS?HIITP90XBoxingRunningLifting WeightsCalories Matter for weight loss – Always The list goes on and on.As a coach with 10 years of helping men and women get into great shapeI get asked this question a lot. Like EVERYDAY!I get it, you are bombarded with the latest ‘science’ on fat loss daily,“Do […]
What do these books all have in common?Young looking, fit bodied celebs all trying to convince you that their diet plan is best. I’m gonna let you into a little secret that ties all of these together. The secret that diet industry tries to keep covered up. A skeleton in the closet that I personally think […]
Bingo Wings If there is one body part that causes more consternation than any other body part its the bingo wings. Located at the back of the arms It’s hard to hide the especially during the summer when it’s all about loose tops and the swimsuit or bikini you have lined up for your summer […]
I bet you’re thinking it’s some magical task where you have to sit upside down while drinking kale… No it’s nothing as crazy as that. Summer is approaching fast & if you’re serious about shifting some pounds then this is the one thing you need to do more of. Here’s what I want you to […]
Shelly from Finance: Greg counting calories is obsessive for fat loss…Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing?We have to be real here.You eat too much, we all do.The average Brit underestimates their calorie intake by 50%For Shelly from finance who needs 1200 calories […]
Greggles I want to get thatlean athletic like (Insert Celebrity/Athletic).You have been trying to get that super lean lookbut it never seems to work!I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and strongeryour muscles are adapting to what you expose them to.If you’re still lifting light […]
You want to get healthier and happier but so often we focus on the best exercise for fat loss or the best diet. Health is often neglected for the pursuit of the next weight loss dream. Using these 5 habits you can get to your health goals faster.