We have all done it.Your favourite program comes on and all of a sudden2 tubs of hagen daas and a pizza later you are lamenting your lack of self control.Those few pringles definitely start popping and you can’t stop!Your calorie deficit is smashed to smithereens and you already uttering the worlds diet starts Monday.So how […]
I was doing so well but then holiday,kids,life event happened…So how do you get your mojo back?Well funny enough, whenever someone loses their motivation it normally is because of this…”I was training consistently I was doing this , I was doing that”It was all Perfect…I want to be Perfect again….but I can’t!!!!! So I will do […]
Every day I get askedGreg – what’s the best fat burning exercise.I’ll tell you what, get 10 Personal Trainers in a room and I’m sure you will get something like this.SquatsKettlebell SwingsSprintingOr something similar.But It’s none of those and It’s definitely not something most people will tell you.So shall I Tell you what it really […]
You are told that so many times are that CARBS are making you fat. Here is the truth and it’s not what you think….
YOU ARE’NT THE SPRING CHICKEN YOU USED TO BE….There seem to be lumps and bumps that weren’t there beforeYour dress doesn’t fit like it used to a few years ago. All of a sudden you feel a little sluggish. Then your mother in law utters those words ” your getting old, your putting on weight. Trying […]
You:Greg I want to tone up. Me: Are you lifting weights at all ? You: I’m doing lots of cardio though Oh Oh let me show you why you SHOULD be Lifting
If there is one thing I here with any of the hundreds of women I have worked with over the years. It’s this Greg I hate my Stretch Marks Want to know what a Man thinks of them ?
You must be so confused by now…. Kettlebells Cardio HIIT Weight Training Zumba Which exercises burns fat?
I know you don’t do those weights because they will make you bulky?
of you are unsure of how to use the weights.
but I’m about to tell you why you need to start lifting NOW
No fluff, just what it says on the Tin get reading Get 10,000 Steps a day. More if possible. Activity that isn’t structured exercise is called NEAT ( Non Exercise Thermogenesis) is responsible for the other 23 hours outside of the gym It works about 80% of your daily calorie burn. So the more Walking […]