How to stop over eating in the evenings and get better results without doing anything crazy

​We have all done it. Your favourite program comes on and all of a sudden ​ 2 tubs of hagen daas and a pizza later you are lamenting your lack of self control. Those few pringles definitely start popping and you can’t stop! ​ Your calorie deficit is smashed to smithereens and you already uttering the worlds diet starts Monday. So how […]

What do to when you lose your fitness Mojo…

I was doing so well but then holiday,kids,life event happened… So how do you get your mojo back? Well funny enough, whenever someone loses their motivation it normally is because of this… “I was training consistently I was doing this , I was doing that” It was all Perfect… I want to be Perfect again…. but I can’t!!!!! So I will do […]

The no 1. Fat burning exercise ever

Every day I get asked Greg – what’s the best fat burning exercise. I’ll tell you what, get 10 Personal Trainers in a room and I’m sure you will get something like this. SquatsKettlebell SwingsSprinting Or something similar. But It’s none of those and It’s definitely not something most people will tell you. So shall I Tell you what it really […]

How to fix your Slow metabolism….

​YOU ARE’NT THE SPRING CHICKEN YOU USED TO BE….There seem to be lumps and bumps that weren’t there beforeYour dress doesn’t fit like it used to a few years ago. All of a sudden you feel a little sluggish. Then your mother in law utters those words ” your getting old, your putting on weight. Trying […]

Where your stripes with Pride

If there is one thing I here with any of the hundreds of women I have worked with  over the years. It’s this  Greg I hate my Stretch Marks Want to know what a Man thinks of them ?