I bet you are so confused by diets work? Over the last few years you have been bombarded by different messages.
Let’s face it as I mentioned in my last post habit change is hard and having helped 100’s of women lose weight and tone up I thought i’d share a few tips with you to help you.
When your confused by calories & macros and it feels like none its making sense then here’s the one simple way to make it simple. You see K.I.S.S. Means keep it simple Sally. So I’m about to show to make this diet thing really
WHAT’S THE BEST EXERCISE FOR FAT LOSS?HIITP90X Boxing Running Lifting WeightsCalories Matter for weight loss – Always The list goes on and on. As a coach with 10 years of helping men and women get into great shape I get asked this question a lot. Like EVERYDAY! I
Bingo Wings If there is one body part that causes more consternation than any other body part its the bingo wings. Located at the back of the arms It’s hard to hide the especially during the summer when it’s all about loose
Shelly from Finance: Greg counting calories is obsessive for fat loss… Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing? We have to be real here. You eat too much, we all do. The average Brit
You are told that so many times are that CARBS are making you fat. Here is the truth and it’s not what you think….